Hip flexor stretch
In this short video clip I give one example of why hip extension is important in maintaining a healthy low back, and demonstrate a stretch that improves hip extension while avoiding irritating the joints of the low back.
17 May 2016
01 December 2015
Exercises for the mid and upper back
As promised in our last newsletter, here are some exercises for the mid and upper back (thoracic spine) that will benefit - along with almost everywhere else! - your low back. Read more29 April 2026
Why do most people get better whatever treatment they have?
To add to the confusion about what different therapists do – chiropractor, physiotherapist, osteopath, acupuncturist… – and who to see for what condition, is the common occurrence that people often get better whoever they opt to see. It used... Read more13 February 2019
