Hip flexor stretch

In this short video clip I give one example of why hip extension is important in maintaining a healthy low back, and demonstrate a stretch that improves hip extension while avoiding irritating the joints of the low back.

17 May 2016

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  • 18 October 2017

    Understanding Pain – part 3: why load is good

    The majority of patients I see in clinic have non-specific pain, that is, it cannot be attributed to a specific pathology like a fracture, tear, or sprain.  Nevertheless, the pain alarm has been triggered indicating that action needs to be... Read more
  • 21 January 2016

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  • 01 December 2015

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