Treatment for Shoulder Pain, Stiffness and Instability

Knowing what to do when you have shoulder pain, stiffness or instability can be challenging. A clear diagnosis and understanding of all the factors contributing to your shoulder condition will give clarity on where to start your treatment and the best exercise prescription for your situation.

Using the best evidence we have on shoulder treatment Alison will support you in your recovery, helping you to learn the best exercise routine for you shoulder condition, to become confident about moving again and strong enough to do what you want to do.

About Alison

Alison is an osteopath based in Kensal Green, Willesden, with over twenty years of clinical experience in the management of shoulder and other neuro-muskuloskeletal conditions. Her approach is person-centred and considers biomechanical and lifestyle factors in developing the most appropriate treatment strategy.

About Testimonials Find us

Get in touch

Please submit any questions you have and I’ll get back to you as soon as possible.

Book an appointment

If you’d like to chat in person or to book an osteopathy appointment call me on 07780 603539, or contact me via email at alison@kensalosteopathy.co.uk or book below…

Book now

Find us

I see patients from a broad area covering Queens Park, Notting Hill, Willesden and Cricklewood. There is ample pay and display parking on Furness Road adjacent to 133 Holland Road (Ringo app useful). The 187 bus from Queens Park station stops a 5 minute walk away. Kensal Green and Willesden Junction tube stations are both a 12-15 minute walk away.

Book now

“I would highly recommend Alison for anyone who requires an Osteopath. It was very easy to book an appointment through the website. Alison was very understanding, kind and thoughtful; she not only focussed on the physical issue I presented with, but also considered the impact the pain and limited mobility was having on my mental and emotional well-being. Alison provided me with exercises to do in between sessions, and sent me videos so I wouldn’t forget how to do them. Alison pushed me when I needed it, but also recognised my limits and pain threshold. Alison encouraged me to seek medical attention when it was required and wrote to my GP to support this. Overall I would highly recommend Alison”.

Katherine

“Alison has been patching me back together on and off for the last six years. I seem to be reasonably injury prone but generally with a few sessions with Alison I am back on my feet. Each injury is always dealt with in a professional manner with a quick recap of how it occurred, then hands on treatment and sending me off with exercises to do at home before the next session. Generally within a few sessions injuries are well on their way to being fully recovered. I would highly recommend Alison to anybody looking for an osteopath.”

Elliot Cox

“I have regular maintenance sessions (as I call them) to support an ageing and damaged back. I’m convinced Alison helps keep me focussed, pain free and upright! After a session of gentle mobilisation I feel so much better. She tailors exercises to individual needs, has realistic expectations and sets goals accordingly.”

Marlene Wardle