Exercises for the mid and upper back

As promised in our last newsletter, here are some exercises for the mid and upper back (thoracic spine) that will benefit – along with almost everywhere else! – your low back.


01 December 2015
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  • 07 November 2017

    Abdominal exercises sitting and using lunge sequences

    Abdominal exercises performed upright and in our normal relationship to gravity have better carryover to daily activities like lifting children into car seats (one of my own personal training objectives!).  I show a couple of examples here from which you... Read more
  • 13 February 2019

    The Rubber Hand Illusion: Manual Therapy Effects

    In the rubber hand illusion individuals have a rubber hand placed before them on a table while their real hand is placed out of sight on the other side of a screen.  A researcher then strokes the fingers of the... Read more
  • 28 September 2017

    Understanding Pain – Part 2: Pain doesn’t mean damage

    A few facts about damage and pain: 96% of athletes younger than 22 will show changes on an MRI that some people call “abnormal”. But since everyone has them how “abnormal” can they be? (Rajaswaran 2014) 37% of 20 year... Read more