Abdominal exercises sitting and using lunge sequences
Abdominal exercises performed upright and in our normal relationship to gravity have better carryover to daily activities like lifting children into car seats (one of my own personal training objectives!). I show a couple of examples here from which you can extrapolate. The possibilities are, of course, endless.
07 November 2017
03 May 2019
What does Stretching do? Manual Therapy Effects Part III
There’s no question that stretching feels good – at least after we’ve done it. But why is that; what has actually changed? And will stretching have a lasting effect on how flexible we are? Short-term (immediate) increases in flexibility are... Read more07 November 2017
Abdominal exercises sitting and using lunge sequences
Abdominal exercises performed upright and in our normal relationship to gravity have better carryover to daily activities like lifting children into car seats (one of my own personal training objectives!). I show a couple of examples here from which you... Read more26 January 2022
