Starter exercises for strengthening the pelvic floor

07 November 2017
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  • 01 December 2017

    Why Biomechanics Matter

    There has been a huge shift to the biopsychosocial model in manual therapy in the last decade and understanding how psychological factors influence our experience of pain has and continues to change the way physical therapists communicate with, educate, and... Read more
  • 03 May 2019

    What does Stretching do?  Manual Therapy Effects Part III

    There’s no question that stretching feels good – at least after we’ve done it. But why is that; what has actually changed? And will stretching have a lasting effect on how flexible we are? Short-term (immediate) increases in flexibility are... Read more