Starter exercises for strengthening the pelvic floor

07 November 2017

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  • 22 March 2018

    Are you sitting comfortably: the myth of good posture

    That's the Guardian's (5/3/18) headline - not mine - for an article in which two well regarded physical therapists and researchers explain why it doesn't matter how we sit, or what posture we assume because there is no evidence to support... Read more
  • 13 February 2019

    The Rubber Hand Illusion: Manual Therapy Effects

    In the rubber hand illusion individuals have a rubber hand placed before them on a table while their real hand is placed out of sight on the other side of a screen.  A researcher then strokes the fingers of the... Read more
  • 08 November 2016

    5 Tips to Counter the Health Risks of Sitting

    Most of us are aware that sitting for long periods has serious consequences for our health, leaving us at higher risk of diabetes, heart disease, and, of course, back, neck, and shoulder pain. Read more