Exercises for the mid and upper back

As promised in our last newsletter, here are some exercises for the mid and upper back (thoracic spine) that will benefit – along with almost everywhere else! – your low back.

 

01 December 2015

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  • 29 April 2026

    Why do most people get better whatever treatment they have?

      To add to the confusion about what different therapists do  – chiropractor, physiotherapist, osteopath, acupuncturist… – and who to see for what condition, is the common occurrence that people often get better whoever they opt to see.  It used... Read more
  • 14 May 2018

    Sun’s Out Guns Out

    Flexing in front of the mirror actually makes your biceps bigger!!!  Well maybe.  A study just out showed that focusing on the targeted muscle/movement during weight-training (watching oneself in the mirror might fall into that category) increased arm circumference by 12.6%  (internal focus)... Read more
  • 22 March 2018

    Are you sitting comfortably: the myth of good posture

    That's the Guardian's (5/3/18) headline - not mine - for an article in which two well regarded physical therapists and researchers explain why it doesn't matter how we sit, or what posture we assume because there is no evidence to support... Read more