Stretches for the hip using a doorway for stability
In this video clip I make use of a chair and doorway to help achieve some really effective stretching. The doorpost affords increased stability and therefore makes stretching in all three planes of motion easier, whilst enabling us to get deep into the stretch. You’ll need to put a non-slip mat under the chair if your floors are slippery like mine!
09 June 2016
18 October 2017
Understanding Pain – part 3: why load is good
The majority of patients I see in clinic have non-specific pain, that is, it cannot be attributed to a specific pathology like a fracture, tear, or sprain. Nevertheless, the pain alarm has been triggered indicating that action needs to be... Read more14 March 2019
What does “cracking” your back (HVT) do, and how helpful is it? Manual Therapy Effects Part II
What does clicking your back do, and how helpful is it? As usual there is no simple answer to this question, and having taken a fresh look at the research relating to the effects of High Velocity Thrust (HVT) I am left... Read more08 November 2016
