Starter exercises for strengthening the pelvic floor

07 November 2017

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  • 19 September 2018

    Why do Muscles Feel Stiff – Part I

    Muscle stiffness is a common complaint of patients presenting to my clinic.  Common questions are “why do I feel so stiff?”; “why do my muscles feel so tight?”; “why do I have knots?” In the most straightforward of cases, patients... Read more
  • 14 March 2019

    What does “cracking” your back (HVT) do, and how helpful is it? Manual Therapy Effects Part II

    What does clicking your back do, and how helpful is it? As usual there is no simple answer to this question, and having taken a fresh look at the research relating to the effects of High Velocity Thrust (HVT) I am left... Read more
  • 27 September 2016

    Training to Avoid Muscle Strains

    I hope you have all had a good summer, and feel fresh and raring to go as we enter the autumn months. If, like me, you are getting back to your workouts after a break in routine, then you might... Read more