Abdominal exercises sitting and using lunge sequences

Abdominal exercises performed upright and in our normal relationship to gravity have better carryover to daily activities like lifting children into car seats (one of my own personal training objectives!).  I show a couple of examples here from which you can extrapolate.  The possibilities are, of course, endless.

07 November 2017

  • Contact Alison

    To book an appointment or if you have any questions you’d like to run by me:

    Get in touch

  • 08 November 2017

    Understanding pain part 4: persistent pain

    In part one of this series I used Greg Lehman's analogy between the way an alarm sounded by a ship's lookout gets passed up the chain of command to the Captain and how nociceptors ( the body's pain sensors) pass... Read more
  • 17 May 2016

    Calf stretch

    In the last post I explained how tight calf muscle, or reduced ankle dorsiflexion, can cause problems elsewhere in the body. Here I show you how you can stretch your calf in all three planes of motion, which is necessary... Read more
  • 18 January 2018

    Make Coordination and Variability a Priority

    Good coordination really amounts to the activation of the right muscles, in the right sequence, at the right time for the performance of a particular task and helps to keep us pain free and avoid injury.  It also contributes to other... Read more